Why is Beet Juice in My Meal Replacement Shakes

If you want to remain healthy, consider taking nutritional meal replacement shakes. A common problem people may encounter is discovering the best meal replacement powder shakes. If you are looking for the best healthy meal replacement shakes, chose ones containing beet juice. Beet juice has many benefits. It should be in any replacement meal plan because of the huge benefits you can enjoy from it.

Beets are known to be very rich in nitrates, which your body required to produce nitric oxide. This has several health benefits such as blood pressure control and blood flow. If you want to lose excess weight, ensure that beet juice is an ingredient in your meal replacement drinks. Consuming just two cups of it every day can make a lot of difference, especially for those suffering from high blood pressure. It can lower blood pressure, which is one of the health challenges affecting, millions of overweight patients across the globe.

If you want to exercise, healthy meal replacement shakes for women with beet juice can take your workout to the next level. It can help boost your stamina. If you consistently take it for six days, it can build your stamina, and this is good for an intensive workout or exercises. Meal replacement drinks with beet juice can help you because of the rich nutritional values. It remains the best source of potassium, folate, fiber, Vitamin C, nitrates, and antioxidants.

For instance, one cup of beet juice contains the following ingredients:

  • 25 grams of carbohydrates 
  • 100 calories

This is possible because of the way the beet is processed to a juice form in your meal replacement shakes. Its juice form is recommended because that is the best way you can get sufficient quantity of nitrates. You cannot get enough of it when you cook beets.

Why should beet juice form part of your replacement shakes

Beets should be in your replacement meal shakes because of the following reasons:

  • Good for Blood Pressure – Research has shown that high blood pressure patients who take eight ounces of beet juice every day have both their systolic and diastolic blood pressure reduced. This is possible because the nitrates compounds in the beet can easily form nitric acid. This is good for the body system, because it can help to relax and widen blood vessels. 
  • Helps with Stamina – Something was said about exercise stamina. If you are the type that exercises every day, then you must ensure that beet juice is a part of your meal replacement drinks. 
  • Improve Muscle Strength – Especially for patients suffering from heart failure. Research has shown that beet juice in your meal replacement can boost muscle power by at least thirteen percent. This can happen within the first two hours of taking it.  
  • Ensures a Healthy Weight – f you want a healthy replacement meal that can accelerate healthy weight, then you must think of beet juice. The reason for that is simple. It is low in calories. In addition to that, it has no fat. For your morning smoothie, it can be the best option. When you take it in the morning, you will like it, as it can supply the body with energy boost and nutrients you require to kick start the day.  
  • Prevents Cancer – This is because of betalaines, which are soluble antioxidants. Study has concluded that betalaines have health benefits. It has chemo preventive abilities and because of that; it can prevent harmful cancer cells from growing. Research indicates that they are free radical scavengers. These scavengers locate those unstable cells in the body and destroy them.  
  • Rich in Potassium and Important Minerals – Potassium is very important for the body. It helps boost your muscles and helps your body’s nerves to function more efficiently. This is why it is considered as mineral electrolyte to the body. When you take beet juice in your meal replacement , it increases potassium level in the body, and such ailments like weakness, fatigue, as well muscle cramps cannot occur. It helps the heart and other parts of the body. Because of that, it is very important that you use meal replacement shakes for women that have beet juice as an ingredient.
Final Thoughts 

Always read the ingredients carefully before you commit to meal replacement shakes. It should be noted that healthy meal replacement shakes are not a “magic pill” and should be taken with a good exercise and diet plan.

How Emerging Technology is Positively Impacting Classrooms

According to reports from a recent study, emerging technology has a positive impact in classrooms. Stacey Roshan, a calculus teacher in Bullis School, used to find it difficult to keep her students engaged as she taught them the difficult math curriculum. For the last three previous years, Roshan says that her students found the traditional-classroom lectures very difficult and they often left the class with a lot of questions rather than answers.  

However, Roshan decided to come up with a solution and this involved using the best technology. She made radical changes which included implementing new lesson plans. By using the Camtasia Studio, a video-editing program with screen recording, Roshan was able to upload all the lectures on iTunes and assigning them to her students as homework. 

Camtasia Studio is the best technology that Roshan has used to teach her students. Using video lectures, her students in year 2010-2011 were able to attain an average score of 4.11 in AP Calculus compared to the previous average score of 3.59 when students were being lectured using the traditional-classroom setting. Also compared to the previous year, one-third of the class attained a score of 5 in AP test, a ten percent increase compared to the previous year.  

The Camtasia Studio is currently the best technology that is used to deliver lectures and most teachers and instructors are now using it. Reports from the IT Opportunities in the Education Market indicate that about 78 percent of the K-12 administrators and teachers believe that technology has significantly improved students’ productivity. Also, more than 65 percent of the educators who were surveyed believe that current students are more productive than they were 3 years ago because of the increased dependence on technology in classrooms.  

Jim Tracy, Cushing Academy’s headmaster, said that the process of technology being used in classrooms is now inevitable. Under the leadership of Tracy, Cushing Academy has Wi-Fi connection throughout the campus and lectures are delivered using interactive whiteboards. The academy is also implementing a fully digital library to ensure that the students have access to the best technology utilities. 

School systems with large budgets have more freedom as well as flexibility when it comes to purchasing new tools and getting the best technology to use in classrooms. Research reports by the CompTIA indicate that almost 27 percent of the K-12 educators think that obstacle like constraints in the budget may make the adoption of new technological tools difficult.  

Tracy notes that while Cushing Academy has the luxury of a bigger budget, its goal is to provide the students in public schools with the best technology. According to Talha Basit, a client computer-service manager at the CPS, public district schools always have issues with budgets. And although there are 675 schools with more than 400, 000 students, there are only 5,000 iPads and 100,000 computers which are available for students to use.  

Note that CPS made iPads which were availed through grant processes. Teachers applied for the technology and they had to elaborate on how the tool was going to be used during lesson plans. Using the Absolute Management MDM program, Basit tracked down and oversaw how tablets were used during the school year. He continues to note that there is a jury that has been mandated to test out the score on improvements although schools have experienced significant improvements in terms of attendance. 

While there are many educators who have expressed how the classroom experience has changed because of technology, there are others who are still resistant to use it. Studies by CompTIA indicate that about 17 percent of the respondents noted that buying new technological tools offers both instructors and students little benefit. Cushing Academy’s headmaster believes that those educators who are not in support of technology use in classrooms are only fighting an already lost battle.  

Kristen House, Belmont University’s former instructor and the founder of the “A Novel Idea” believes that schools with limited budgets should simply focus on training teachers. While House acknowledges the use of Tablets and Smart Phones to help students to communicate and carry out research, she says that the best technology is only good if the teachers are also using it.  

While the implementation of technology is currently a popular topic in most high schools, Roshan wants to introduce iPads in her new AP Calculus class during the next school year but she suggests that teachers should stick to what makes them comfortable.

The Best Breakfast Recipes During Pregnancy

The breakfast is the most valuable meal that one can ever take in a day. A good breakfast enables the mother to get all the necessary nutrients needed for the body as well as for the baby development in the womb. To help the mother to cater for the welfare of her own self and that of the unborn baby, the following is a list of eight recipes that are considered fit for her to take during breakfast. Get inspired by these recipes and let your day start well as you look forward to caring for your own health and that of the baby’s. Wheat crackers with cold peppermint tea Sometimes, you may wake up in the morning feeling too nauseous such that making it to the kitchen to make breakfast becomes a problem. With that, you may not need to worry as one of your dear ones can still serve your breakfast while you are still in bed. Waking up to treat yourself to whole wheat crackers and cold peppermint tea will help in soothing the stomach, with the cheese providing you with the calcium and protein needed not only in your body but also for the proper growth of the baby. Afterward, you will just need to treat yourself with a small number of foods at frequent intervals during the day in order to get rid of nausea. 

English muffin with almond butter This treat is good to serve to meet your sweet demands in the morning. Apart from settling these demands, the muffin provides you with fiber while the almond butter acts as a rich source of protein, omega 3 and magnesium. To make it even greater, don’t fail to add a banana rich in vitamin B6. According to some studies, these chewy treats are very vital in reducing morning sickness. 

High –Fiber Cereal with Berries topped up with milk With this recipe, you don’t need to worry more about having difficulties making your life move. Having a dry cereal with a fiber content of 10-14 grams in the morning will make you feel pretty well. If you are not able to eat much in the morning, a dry cereal will serve the purpose. Top up the snacking with berries and milk. The vitamin C in the berries will assist in the absorption of more iron. 

Baked salmon with cream cheese and whole wheat bagel Pregnant women are advised against eating smoked salmon as one may risk getting listeriosis. However, that doesn’t mean that you will have to keep off from the omega-3 fatty acids found in the salmons. Salmons contain healthy fats that are vital for the development of your baby’s brain. Instead of smoked salmon, go for the baked variety and remember to top it up with cream cheese and a wheat bagel.

Egg, bean and Cheese Burrito The whole serving of this recipe will work well in case you are finding it difficult to get sufficient vegetables. The Burrito is a rich source of protein, and its combination with the eggs, cheese, and the beans will supply you with additional protein needed by the baby during the course of development. 

An overnight oatmeal with an apple and walnuts You may be having crazy mornings, but that doesn’t give you any apparent reason to skip your breakfast. All you need to do is to prepare oatmeal at night and enjoy it in the following morning. After mixing half a cup of rolled oats with an equal amount of milk in a jar, sprinkle the mixture with one tablespoonful of walnuts that you have chopped. To the mixture, grate a half of an apple, then shake and leave the mixture in the fridge. Let it spend the night there, and in the following morning, enjoy it as the breakfast. 

A mashed avocado applied on a whole grain toast and a sliced boiled egg Eggs are a rich source of chlorine which is highly required by pregnant women. Research shows that getting enough chlorine from eggs is becoming problematic, as a single egg only accounts for just one-fourth of the daily chlorine requirement. The chlorine boosts the functioning of your brain as well as caring for the brain development of the baby. The avocados and whole-wheat toast act as a reservoir for fiber. 

A glass of green smoothie Having a glass of green smoothie in the morning is a very nice idea if after all you really care for the health of the baby. These super-foods are rich in vitamin C with the yogurt providing you with calcium and protein. Spinach provides you with foliate required during pregnancy while chia seeds provide you with omega 3. 

In summary, eating a healthy breakfast will help you prevent any incidence risk of contracting diseases during pregnancy. The food nutrients will protect your growing baby from toxins and at the same time, he will get nutrients that are vital in the course of growth and development.

How To Improve Your Scandinavian Interior Design In Your Home

Ways of making a Scandinavian interior design in your home

There are many lifestyle tips that help promote your comfort-ability at your home or place of residence. One of which we are focusing in this article is how to create a beautiful Scandinavian interior design at your home. The following ways are what to consider.

The lighting design

Lightening is one of the key lifestyle tips in Scandinavian Interior Design. The purpose of this is to create appropriate and adequate lighting and illuminate mood building. Candles lights glow to a space and add touch of whimsy to that space. Candelabras also lit on the dining tables and at the windowsills.  

Wooden flooring

Wooden floors add a Scandinavian theme to your room. It also adds more practicality into the mix. This is one of the simplest lifestyle tips on interior design. Other floor materials that you can use to achieve the Scandinavian home design are stone flags or ceramic tiles, which are easy to clean. You can as well add a vibrant rug in place a need of a pop color.

Fresh flowers and botanical

To achieve the best Scandinavian interior design you need to have living elements of beauty. These elements are mainly living flowers, which you can strategize in your living room to give a lively look, and beautiful fresh flowers. You can also arrange bouquets in appropriate locations in your room. This option has never missed in the highlighted lifestyle tips of making your home have Scandinavian interior design,

Clutter-free interiors

Make use of the available spaces in your home. No idle spaces left unless in your living room but for this case it should be well arranged and beautified appropriately. Idle spaces should be arranged cabinets and shelves and other storage facilities. These spaces should be visually free and very clean.

Dress your walls and add contemporary art

Choose your favorite colors for the walls and dress them with a color the matches with the floor color. Incorporate these colors with contemporary arts that shine your personality. For example, you can add simple frames with monochrome images or even large canvases. This feature is part of the lifestyle tips on how to in Scandinavian interior design.

Get stripy

This Scandinavian style adds different forms of your choice to your home. If for example the room is to have a simple theme then you will prefer a bold printed chair to make the room to pop. This way you will have applied the lifestyle tips for this case.

Limited window treatments

Scandinavian style of window treatment tends to leave their windows uncovered as it invites as much light in as possible. For this reason, sheer and linen fabrics are preferred to cover the window and thus feature gives the glow of these illuminated windows to look like beautiful postcards at night.

Use of warm textiles

Apply warm textiles to your rooms to protect against cold and chilly conditions. Use either sheepskins, mohair throws or soft cotton to cover the floor or even the walls where applicable to create warmth and a feeling of coziness. This application of textiles also adds a layer of texture to another space. During winter in winter affected countries the cold is intense that it requires the application if Scandinavian interior design to make the room warm and comfortable during these cold seasons.

Light flooring

Use colored materials that reflect or bring more light to the rooms to floor your home. For instance if the flooring material is hard wood then paint it white for it to contribute to the lighting of the room. Also, apply heated tiles to your residential bathrooms to create a warm underfoot during cold seasons like winter. Light flooring is one of the important lifestyle tips on Scandinavian interior design.

Use neutral colors

Scandinavian designs have different colors associated with it, which include white, black, brown and grey. These colors usually given a clean, bright and calm look. Other existing colors created by Scandinavian designers are pop colors like rich sea greens for added accents. Application of neutral colors is important to your home for instance in Scandinavian spaces, walls are maintained to be white to allow for art captivation and for furniture. This also contributes to the commonly used lifestyle tips for home Scandinavian interior design.

One Of The Most Important Health Tips For Your Brain: Exercise

There are tons of health tips floating around — many of them are good while some of them are not so helpful. One tip that you will never hear is that you should avoid exercise at all costs.  

No sane person would claim that exercise is bad for you. There’s absolutely no evidence showing this.  

There is, however, a ton of evidence that regular exercise is good for your physical health. It helps reduce the chance of experiencing heart disease, stroke, and even diabetes. It can help you lose weight, fight depression, and decrease your blood pressure.  

But did you know going for a brisk walk is actually good for your brain too? 

The Growing Epidemic Of Dementia And How To Combat It 

Researchers from the University of British Columbia found in a study that aerobic exercise on a regular basis increases the size of a part of the brain called the hippocampus. It literally grows. This is the section of your brain that deals with learning and verbal memory.  

And by “aerobic exercise,” the researchers say this can mean doing something that will make you sweat and get your heart rate going. And they suggest that you should exercise over a period of six months to a year.   

The study looked at the effect of walking on the health of the brain. However, they say this could also mean running, biking, or some sport or activity where you’re moving on a constant basis.  

And this study comes at the perfect time.  

Did you know that every four seconds, someone is discovered to have dementia? The time it took you to read that sentence, someone was diagnosed with dementia. And during that sentence.   

You get the idea.  

By 2050, it’s estimated that at least 115 million people will be diagnosed with dementia around the world.  

So What Can Exercise Do For Your Brain?  

Simply put, regular exercise helps your memory.  

The better your brain is at cutting back on inflammation and insulin resistance, the more your brain benefits. The better your brain is at encouraging the release of brain-friendly chemicals that help new blood vessels grow and make brain cells thrive, the more your brain benefits.  

Plus, exercise helps you be in a more positive mood and sleep better, thus reducing stress. People with lots of anxiety and stress often end up with cognitive issues later in life.  

How Many exercises Do You Need In Order To Stay Brain Healthy? 

So if we’re talking about health tips, here are some that will encourage the growth of your hippocampus.  

The participants in this study walked quickly for 60 minutes twice a week, so you could start there. If walking is difficult or not possible for you, find another moderately intense exercise, like swimming or dancing. You can also do things like mopping the floor, shoveling snow, or raking the leaves.  

Pretty much any type of exercise that makes you sweat a little. And you can start small and work your way up to two hours a week.  

How To Stay Motivated To Exercise 

Exercising on a regular basis can be very difficult. To exercise, you need motivation. And sometimes our motivation needs a kick in the pants.  

So, in order to keep your brain healthy through exercise, the first thing you should do is set a goal for yourself. If you want to start exercising for two hours per week, you could shoot for 15 minutes a day, 30 minutes every other day, or one hour two time per week.  

Whatever and however you do it, set a goal.  

Here are some tips for keeping you motivated:  

Join a workout or yoga class Track how you’re progressing toward your goal with an app (or just pen and paper)Start exercising with a friend so you have someone holding you accountable Hire your own trainer to help you reach your goal Make it a part of your regular routine Start exercising with a friend so you have someone holding you accountable 

One final motivator: the health of your brain. Picture your hippocampus growing just a little bit every time you break a sweat. Imagine how much healthier your brain could be with a just a little more exercise.

Top Six Ways to Control Your Career Growth

Businesses less often provide formal training to help employees with career tips, a tendency that’s been around for many years. This can be because workers change jobs frequently. Thus companies do not see the merit of investing in individuals destined to leave. This is contrary to investment that managers used to make in workers sometimes back. Today, companies are unknowingly abandoning workers with blind spots and skill gaps that can derail organizational efficiency and careers. And executives are not helping. Majority of executives do not have energy or time to be interested in anyone else. Instead, they are much focused on themselves.  

Companies can do more to strengthen career growth by encouraging more rapid feedback, providing career tips, grow explicit performance criteria, growth feedback with tact and clarity. However, the truth is, a considerable burden is on workers. Employees at all levels should learn how to recognize their weakness, bolster their skills, and uncover their blind spots. That said below are six things to do to manage your career growth.

Understand what you reappraised on  

What does victory appear like in your situation? What are your success metrics and job goals? It’s best to establish this with your boss. However, if it does not happen, you can note down what you perceive as key performance indicators and goals to be, and present them to your manager to get his agreement. To ensure you stick on the right track, you can engross him in an ongoing discussion by asking him for career tips.

Find an answer to your blind spot  

High performers are usually adjusting and learning and regularly seekingfeedback from the executives, subordinates, and peers. If your manager does not offer you feedback, begin the discussion yourself after a big meeting or presentation. Highlight one thing that you believe went well and then request for guidance on one thing you can refine. It will be ideal if you keep it straightforward. Many individuals can only take in one area to perfect at a time. Listen to and express gratitude to your manager for the feedback.

Codify your training  

You can seize learning and input by maintaining a journal. List five to ten competencies or skills you require to grow in your position and merit yourself either with the assistance of an honest advisor who may also offer you some career tips. To illustrate further, let’s say for example you’re a brand entrepreneur, you may provide yourself in promotion growth, a B+ on cost scrutiny, and a C in retail marketing. To close skill gap, you’ll need to focus on the C’s. It can speed up your learning if you request for some career tips or feedback from someone who formerly held your position.

Grow your visibility with C-suite  

It’s not usually feasible to be noticed by top managers through your work. So you may attempt participating in initiatives like company events, charity works or on campus enlisting. This is a simple but frequently disregarded way to rub elbows with the executives who will spot you in action and preferably take note of your contribution.

Become a professional in an area of growing significance to your company  

Your firm may be struggling with a brand new technology disruption like cloud-based computing, artificial intelligence or internet of things. Try and become a professional person in your department on any emerging problems. This may involve sharing career tips with your co-workers if you know some, attending conferences, conducting literature reviews and research, or writing on a topic. Developing professionalism in an area of growing vitality may lead to other career opportunities and promotions.

Pursue excellent counseling and mentoring  

A senior person’s perception is invaluable. However, it can be scary on an individual if you pounce on him asking him if he can be your mentor. Instead, you should attempt to convene informally either in a coffee shop of your firm’s lobby or at the golf outing or company picnic. Know the person’s profile and be ready to inquire a few useful queries connected to their area of expertise. In time, a mentor connection will grow organically.


Your expertise set is your career capital. Thus you need to take time to know some career tips and improve your practical skills. To jump from a job to a job too quickly won’t enable you to grow the practical professionalism you require to further your career.

Trufix, TruVision, and Energy: Weight Loss Supplements worth Trying

Weight loss is a concern for many people around the world. It does not matter if it is a few pounds you want to shed off or much more. The thing is it is possible to achieve your dream figure. In as much as you are exercising and eating healthy foods, you need something extra that is TruVision Weight loss supplement. It is one of the products in the TruVision pack, the other two being TruFix and Energy.

Before delving into the three supplements, it is important to note that losing weight is not magic. Ignore those exaggerated reviews and ads you read online about some supplements. You have to be patient with your body. Do not compare yourself with other users. It is because our bodies are wired differently. While someone else may have quick results, yours might take some time and vice-versa.

TruVision Benefits and Usage

For TruVision weight loss products to work efficiently, you need to take them consistently. Using them occasionally will not give you the lean body you want so much. Therefore, if you are serious about your weight loss routine, discipline is a crucial factor.

Well, how do the three products help your body? When you use all of them at once, which is the recommended method, you stand to rip several things such as liver detoxification, low blood sugar, low fat, normalized appetite, and increased energy. These supplements are not as difficult as changing your diet. All you do is swallow them and wait for results.

Adapting to a new diet is challenging, that is why TruVision manufacturer exists to help you attain a healthy weight without much struggle and a list of do and don’ts. People adhere to a variety of diets. However, some diets are low in calories and carbohydrates, which may affect the normal functioning of your muscles. Just as too much of something is bad, too little of something can also cause problems.

When losing weight the fats that get dissolved are visceral fats. They tend to be around the waist. Slim people also have visceral fats and they need to go away since they cause aging and low energy. Some of the conditions associated with this type of fat are heart disorders, diabetes, and cancer at the worst.

Therefore, you can be sure that using TruFix, TruVision, and Energy at the same time is an excellent decision. Energy will leave you feeling energized for the day. Besides, those workouts will be more manageable and you will not fill tired fast. As you exercise, TruVision and TruFix will be helping your body’s metabolism and dissolving fats. Soon, you will be more fit and looking lean and healthy.

How Does TruFix Function?

This supplement comes in a blue color. Some people call it the blue pill. Now, some of the benefits of using TruFix include balanced sugar levels, cholesterol reduction, and a cleansed liver. You notice that such benefits are responsible for lowering your body weight. Fluctuating sugar levels may cause you to eat more, high cholesterol is bad for your cardiovascular system and toxins in the liver are hazardous. If TruFix can save you from such then it is a worthwhile item to buy.

TruVision and Energy on the other hand help with weight maintenance and effective metabolism. They ensure your body gets the nutrients it needs for a healthy weight.


As you use TruVision weight loss supplements, you should know their ingredients. For instance, Trufix is made from natural elements that do a great job in your blood. It contains plant extracts and minerals as well. The composition is what makes the product tick.

It is easy to know if the supplements are working for you. Look out for signs such as lean muscles build-up and lower fat amounts. You will also notice that the breast area loses less weight though because all that remains is subcutaneous fats. TruFix only breaks down visceral fats.

It is possible that you have tried changing your lifestyle to lose weight, but you have failed or you are not happy with the slow process.

Well, TruVision weight loss supplements are what you need. You will not lose weight overnight but they will help you ease the process. Use them for a while and consistently for worthwhile results. Stick to the right dose though. No more diet rules and struggling to adhere to them. However, try as much as you can to eat healthier foods. Otherwise, you will not be helping your body at all.