The breakfast is the most valuable meal that one can ever take in a day. A good breakfast enables the mother to get all the necessary nutrients needed for the body as well as for the baby development in the womb. To help the mother to cater for the welfare of her own self and that of the unborn baby, the following is a list of eight recipes that are considered fit for her to take during breakfast. Get inspired by these recipes and let your day start well as you look forward to caring for your own health and that of the baby’s. Wheat crackers with cold peppermint tea Sometimes, you may wake up in the morning feeling too nauseous such that making it to the kitchen to make breakfast becomes a problem. With that, you may not need to worry as one of your dear ones can still serve your breakfast while you are still in bed. Waking up to treat yourself to whole wheat crackers and cold peppermint tea will help in soothing the stomach, with the cheese providing you with the calcium and protein needed not only in your body but also for the proper growth of the baby. Afterward, you will just need to treat yourself with a small number of foods at frequent intervals during the day in order to get rid of nausea.
English muffin with almond butter This treat is good to serve to meet your sweet demands in the morning. Apart from settling these demands, the muffin provides you with fiber while the almond butter acts as a rich source of protein, omega 3 and magnesium. To make it even greater, don’t fail to add a banana rich in vitamin B6. According to some studies, these chewy treats are very vital in reducing morning sickness.
High –Fiber Cereal with Berries topped up with milk With this recipe, you don’t need to worry more about having difficulties making your life move. Having a dry cereal with a fiber content of 10-14 grams in the morning will make you feel pretty well. If you are not able to eat much in the morning, a dry cereal will serve the purpose. Top up the snacking with berries and milk. The vitamin C in the berries will assist in the absorption of more iron.
Baked salmon with cream cheese and whole wheat bagel Pregnant women are advised against eating smoked salmon as one may risk getting listeriosis. However, that doesn’t mean that you will have to keep off from the omega-3 fatty acids found in the salmons. Salmons contain healthy fats that are vital for the development of your baby’s brain. Instead of smoked salmon, go for the baked variety and remember to top it up with cream cheese and a wheat bagel.
Egg, bean and Cheese Burrito The whole serving of this recipe will work well in case you are finding it difficult to get sufficient vegetables. The Burrito is a rich source of protein, and its combination with the eggs, cheese, and the beans will supply you with additional protein needed by the baby during the course of development.
An overnight oatmeal with an apple and walnuts You may be having crazy mornings, but that doesn’t give you any apparent reason to skip your breakfast. All you need to do is to prepare oatmeal at night and enjoy it in the following morning. After mixing half a cup of rolled oats with an equal amount of milk in a jar, sprinkle the mixture with one tablespoonful of walnuts that you have chopped. To the mixture, grate a half of an apple, then shake and leave the mixture in the fridge. Let it spend the night there, and in the following morning, enjoy it as the breakfast.
A mashed avocado applied on a whole grain toast and a sliced boiled egg Eggs are a rich source of chlorine which is highly required by pregnant women. Research shows that getting enough chlorine from eggs is becoming problematic, as a single egg only accounts for just one-fourth of the daily chlorine requirement. The chlorine boosts the functioning of your brain as well as caring for the brain development of the baby. The avocados and whole-wheat toast act as a reservoir for fiber.
A glass of green smoothie Having a glass of green smoothie in the morning is a very nice idea if after all you really care for the health of the baby. These super-foods are rich in vitamin C with the yogurt providing you with calcium and protein. Spinach provides you with foliate required during pregnancy while chia seeds provide you with omega 3.
In summary, eating a healthy breakfast will help you prevent any incidence risk of contracting diseases during pregnancy. The food nutrients will protect your growing baby from toxins and at the same time, he will get nutrients that are vital in the course of growth and development.